“Fighting at work is more than just fatigue at the end of the day. This is the state of the body, in which our concentration and emotional resistance are rapidly worsening,” the post says.
According to Zelenskaya, if a person experiences a feeling of exhaustion and irritation, the desire to distance himself from people or loses interest in life outside work, he can help him “Prevention of burnout. Development of psychological stability in the workplace”, which is available on the platform “How?” All -Ukrainian Mental Health Program.
The first lady of Ukraine added that the course will help to develop psychological stability, form useful habits that will reduce the risk of burnout in the future, and achieve harmony between work and personal life.
“The curriculum consists of lectures, video comments, abstracts, as well as tests for consolidating knowledge. At the end of the training, certificates are issued,” added Zelensky's spouse.
Context
In the fall of 2023, Zelenskaya said that she suffers from problems related to sleep disorder, but cannot seek help from specialists. To cope with problems, it uses self -help techniques that include slow breathing and meditation. Zelenskaya admitted that it helps her.
