Why buy dozens of additives if you can prepare a powerful vitamin cocktail from what is already at home.
Nutriagiologists have found a recipe for natural, tasty and healthy superfood. It strengthens the immunity, improves the condition of the skin and charges with energy. And most importantly, there are no dyes, preservatives and “chemistry” in it.
Vitamin composition
- Honey is a natural antiseptic and a source of antioxidants.
- Lemon gives vitamin C, triggers metabolism.
- Ginger stimulates blood circulation, fights with inflammation.
- Greek nuts or almonds give protein, fatty acids and magnesium.
- Flax or chia seeds improve digestion and contain omega-3.
- Kuraga or raisins are rich in potassium and iron.
How to cook
- Grind a handful of nuts in a blender, 5-6 dried apricots or raisins, a half of a lemon with a peel (without bones) and a piece of fresh ginger (2-3 cm).
- Add 1-2 tablespoons of honey and 1 teaspoon of chia or linen seeds.
- Mix everything to a pasty consistency.
- Put into a jar and keep in the refrigerator until a week.
It is enough to use this superfood of 1 tbsp. In the morning on an empty stomach. You can add to porridge, yogurt or smoothie.
This superfood saturates the body with vitamins A, C, E, group B, as well as iron, zinc, potassium and magnesium. The charge of vigor and good health are guaranteed – without pills and unnecessary costs.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
