Motor activity is vital for joint health. The pain in the joints is a common cause of contacts to the doctor, especially in people in adulthood. The limitation of mobility is considered a serious problem at any age, therefore, many countries are actively developed methods for the prevention and therapy of diseases of the musculoskeletal system, says the author of the Zelevt Zen channel (16+).
With articular pain, complete peace can be more harmful than movement. During movement, the cells of the joint shell are activated and produce more natural lubrication of the joints. With a lack of movement, this process slows down, which worsens the nutrition of cartilage, enhances friction in the joint, accelerates wear and increases pain.
Recommendations on physical activity for joint problems:
- Regular, moderate physical exercises.
- Avoid prolonged stay in one position (sitting or standing).
- Special exercises for the joints.
- Alternation of activity and rest.
- Avoid bed rest for pain.
Remember: the joints need movement. Moderate activity is an important element of the prevention and treatment of diseases of the musculoskeletal system. Even in the presence of pain, it is important to find your optimal level of activity in order to maintain joint health and high quality of life.
