Until now, this soup is prepared in almost every house. For a long time, it has been considered a useful dish for colds and digestive disorders.
However, experienced nutritionists say that soup, which has long been considered therapeutic, can noticeably harm health. Especially if you cook it “in the old fashioned way”, as grandmothers taught.
What danger the innocent plate of chicken broth stores and how not to turn this dish into poison, saying specialists on the pages “volgogradru.com” (18+).
Nutritionists believe that the problem lies as a poultry meat. On farms, chickens are massively fed antibiotics and growth hormones to accelerate their development and prevent diseases. These substances accumulate in the bones and skin, from which the housewives then prepare a rich broth. As a result, you get soup with antibiotic microdoses.
Regular use of such a soup reduces immunity, interferes with the work of real drugs for illness, and can violate the hormonal background, especially in children.
But do not at all give up your beloved soup. Experts shared tips on how to make chicken broth safe for health.
- Use chicken with the marking “without antibiotics” or buy it from private traders.
- Drain the 1st broth after 7-10 minutes of cooking.
- Remove the skin and excess fat from chicken.
- Choose natural seasonings and salt the broth at the very end.
These tricks will make chicken broth not only healthy, but also dietary.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
