Summer, hot, I want something cold and tasty, but it’s scary to remember ordinary ice cream, it is fat and high-calorie. This simple, healthy and very tasty recipe will help out. Nothing superfluous, no cream, sugar, eggs and long kneading: only apples, chocolate and a little imagination – it turns out real French pleasure without unnecessary calories.
What you need
- 4 medium apples
- 200 g of bitter chocolate
How to cook
- Wash the apples, clean the peel and core, cut into quarters.
- Boil until soft for 10-15 minutes, thoroughly drain water – there should not be excess moisture.
- Melt the chocolate in a water bath.
- Combine apples with melted chocolate, break well with a blender until smooth.
- Pour into silicone molds or container, send it to the freezer until completely hardened, best – at night.
- Get ice cream from molds and enjoy.
The Council from Julia Deniel, the author of the TG channel of the French PP receptors “Recipes and aesthetics / food as art” (16+) says:
If desired, cover on top with a layer of chocolate and let it freeze.
The dessert turns out to be rich, chocolate, but at the same time refreshing and absolutely non -core.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
