Many girls are faced with the problem of dry skin, especially in the summer, when she additionally suffers from the hot sun. In the Zen blog “Lika Popimyr” (12+), the beauty expert shared useful tips on how to cope with dehydration and peeling.
Soft cleansing
Hot water can deprive the skin of a natural layer of fat, so it is better to give preference to warm. For cleansing, choose delicate products without alcohol and aggressive components.
Proper moisture
In order for the skin to remain moisturized and nourished, choose creams with “hyaluron”, collagen, urea, glycerin and oils. Apply the product immediately after the shower. This will help maintain moisture inside.
A sufficient amount of water
Drinking mode plays an important role. Try to drink about two liters of water per day, but take into account the individual needs of the body.
Useful nutrition
Include in the diet foods rich in omega-3 fatty acids-fish, nuts, flax seeds, as well as vegetables and fruits with a high content of vitamins and antioxidants.
Air humidity
If at home is too dry, think about using the air humidifier. Even such a trifle will help maintain the right water balance.
Protection against external factors
On sunny and cloudy days – no matter what weather, be sure to use sunscreen.
When is it worth seeing a doctor?
Well, the last and most important: if you notice that the skin remains dry, despite all efforts, be sure to consult a dermatologist. The specialist will determine the exact problem and prescribe the treatment suitable for you.
