Sanny porridge is a bestseller of our childhood. Until now, she is a frequent guest at kindergarten breakfast. But for many years she has been haunted by bad glory: “It has only fast carbohydrates and no benefit.” The authors of the channel “Wise Nutriarologist” on “Zen” (18+) figured out whether this is really so.
Sanny cereal is a grinding wheat, only more purified. Unlike whole grains, it is really smaller than fiber, but this does not make it completely useless.
Power experts destroyed myths:
“From semolina” – Not really true. By itself, it does not cause weight gain. It all depends on the total number of calories and the combination of products. Mankut can and should be combined with proteins and healthy fats.
“There is nothing useful in it” – Not true. Although there are few vitamins in it, they are: group B, iron, magnesium, phosphorus and potassium. In addition, the semolina is easily absorbed and can be a great option for a diet for gastrointestinal problems.
Make semolina more useful: add fiber, nuts, linen or pumpkin seeds, cottage cheese, yogurt or a little protein.
Mannered porridge is not an enemy of a figure and not a “dummy”. The main thing is a measure and the right additions. Turning it in the diet a couple of times a week is quite normal.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
