Experts believe that morning is the best time to activate fat burning. Therefore, experts from the TG channel “Modern Mistress” (18+) are divided by a complex of morning charging, which will help tighten your body. Exercises do not require equipment, takes a minimum of time and really work.
Perform the complex as follows:
1. Stand to the floor and lean so that the body is parallel to the floor. Stretch one hand forward, and the second back. Then change your hands.
2. Without changing the position of the body, stretch both hands forward. Then spread your arms to the sides.
3. Put your hands on the floor. And alternately lift up the right, then left hand.
Perform each exercise 30-40 times and after 7 days you will not recognize yourself. Fat from the abdomen and sides will disappear, hands will pull up and posture will improve.
