There are days when you just want to take off your shoes and burst into tears from pain in the legs – they “buzz” and burn from fatigue, as if poured with lead, the feet are pulsed, the shoes are pressing, and the pressure rides. Do not be discouraged – try a simple exercise that cunning Japanese have long been adopted, and they work the most in the world. Life hack returns life to your tired legs in 5 minutes, even if you spent all day in heels or passed 20 kilometers around the city.
The bottom line is not to take off socks at once, as they came home. And lie on your back and throw your legs above the level of the heart – for example, on the back of the sofa or wall. Lie up so for 5-10 minutes without straining – the pain leaves, as if there was no difficult day. The severity and pain leave, the “buzz” also, swelling falls, and the body finally relaxes, and even the dream improves.
Soft compression and elevated position facilitate the outflow of blood and lymphs, quickly relieve severity with veins and reduce the risk of varicose veins. Even doctors advise such a mini ritual to prevent venous problems and reduce evening pressure.
Important: with severe varicose veins, heart failure or thrombosis – only with the permission of the doctor.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in sports can depend on individual physiological characteristics, genetic predisposition and state of health. Before starting changes in training, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures
