Krasnoyarsk residents were told about the benefits of pearl barley / News of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru
June 25 18:23
In the regional department of Rospotrebnadzor, Krasnoyarsk residents were told about the useful properties of pearl barley cereals.
According to experts, pearl barley is a whole treasury of nutrients. It contains useful amino acids, such as, for example, a lease. It participates in the production of collagen, gives the skin softness and elasticity and slows down the aging process. B vitamins that are in cereals improve hair and nail growth, and vitamin PP regulates the ratio of poor and good cholesterol.
Fiber enhances peristalsis and serves as a nutrient medium for beneficial bacteria, and selenium increases the body's protective forces, improves memory and concentration of attention.
“Pearl croup is a good remedy for the prevention of heart attacks, strokes, cholelithiasis and diabetes. However, it is contraindicated for people with gluten intolerance, ”Rospotrebnadzor said.
When choosing a barley, pay attention to the grains in the package, all of them should be approximately the same size. Never take a cereal with dark grains and a large number of broken, damaged nuclei. Store the product in a glass jar with a lid.
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