If you like to sleep in the morning, always hurry, do not even have time to cook your oatmeal and calmly have breakfast, this recipe is for you. You can forget about porridge on the stove and sticky pots, which then need to be washed. A couple of minutes in the evening enough to stand on the table in the morning a ready -made and, moreover, a useful vitamin breakfast. The whole secret is in a regular bank.
How to cook
Pour 4 tablespoons of oatmeal (just not quick cooking) into the jar with layers of 4 tablespoons, pour 150 ml of milk, kefir or fermented baked milk, add a spoonful of honey and a handful of berries. Berries can be replaced with a banana or dried fruits, pour chia or linen seeds. Mix everything, close the lid and take it into the refrigerator for the night. In the morning – mix again and eat directly from the can.
If in the morning add 2 tbsp to the jar. tablespoons of dry protein, you will also get a protein-saturated breakfast, they say in the Zen channel “Recipes of the World” (18+). A pinch of cinnamon will make oatmeal more fragrant and help digestion.
