Many forget to change bedding without thinking about the consequences. Meanwhile, this is not only unpleasant and non -hygienic, but also fraught with terrible consequences for health and appearance. Why is this so, said an expert on natural rejuvenation, Nadezhda Treskova.
The fact is that while we are resting, the body continues to work: the skin is updated, sweat is released, hair falls out. All this settles on bedding.
And this is what it threatens:
The remains of sweat, skin and other discharge become a nutrient medium for microbes. All night the skin is in contact with harmful microorganisms that cause inflammation. And they, in turn, destroy collagen in the skin, which over time leads to a decrease in elasticity and the early appearance of wrinkles.
And in dirty linen, dust mites are actively propagated. They cause allergies, which worsens the quality of sleep and negatively affects the appearance – without sleeping, you can wake up with severe swelling.
“I, an expert on natural rejuvenation, Nadezhda Treskkov, urge you to change bedding every week, and pillowcase every day,” writes the author of the Zen-blog “New Hope” (12+).
