Drowsiness in the morning, heaviness in the head, weakness – a classic of weekdays, especially Monday. Coffee does not always help, you still sit, look at the wall, trying to wake up, but it turns out not very. Try the trick that is done in Japan, where life expectancy is considered one of the highest.
On the Zen channel “Secrets of Longevity” (18+) advise a different start of the day-and the effect is often unexpectedly powerful.
Drink immediately after waking up 1 cup warm, even closer to hot water, Not having breakfast and before they grabbed the phone. Only a week – and drowsiness leaves, the skin looks fresh, the mood is noticeably better.
At the same time, the bile flow and the entire digestive tract still starts, the body begins to work better. As an additional bonus – appetite is reduced and even less coffee wants.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in nutrition, it is recommended to consult your doctor to ensure the safety and effectiveness of the selected measures.
