The fish is recognized as a leading source of protein to maintain heart health, experts said. According to experts, the fish contains less saturated fats and is rich in omega-3 fatty acids, which helps to reduce the risk of cardiovascular diseases.
Cardiologist Kimberly Campbell noted that the use of the right proteins, such as fish, helps strengthen the heart muscle and maintain health of the cardiovascular system. Cardiologist Mary Green added that the Mediterranean diet, including seafood, is considered one of the best for the heart due to the high omega-3 content.
Fish, such as salmon, tuna, sardines and mackerel, is especially rich in omega-3, which help reduce the risk of coronary heart disease.
Experts emphasize the importance of including these varieties of fish in the diet to improve heart health.
Thematic photo. Photo: IA Primamedia
