Walking on buttocks is a very useful occupation for absolutely everyone who cares about their health. Personal coach Maxim Oborin in an interview for “SE” (18+) emphasized that this exercise not only improves blood circulation in the pelvis, but also strengthens the muscles of the back and spine, increases the mobility of the joints.
“Moreover, this exercise stimulates the digestive system, which helps the withdrawal of toxins and toxins, improves overall well -being, skin condition and helps to reduce weight,” the expert added.
The collapse also dispelled the common myth of walking on the buttocks, noting that this exercise in itself is not able to completely eliminate cellulite, an integrated approach is required.
Thematic photo. Photo: IA Primamedia
