If you do not have a regular program yet, you can learn to set a constant routine for the intestinal transit. For most people, in the morning is the ideal time.
Morning routine can also include work, not just Photo Study Finds DMS digestion
The body can be trained to remove fecal matter regularly, using a few simple tricks. The most important thing is to have regular intestinal movements and completely empty your colon.
No matter how you call the process – “Intestinal evacuation”, “intestinal movement”, “intestinal transit”, “chair” or even “Caca” – It's time to talk about him openly. As the children's books are taught us: everyone does their needs.
What we eliminate can provide a lot of information about our intake of fiber and water, but also about possible infections or conditions. The quantity, frequency and appearance of the chair are valuable indicators of internal health.
Although the frequency of the chairs varies from two per day to three a week, the specialists claim that there is an ideal moment of the day to do your needs. Two gastroenterologists discussed this topic for Eatingwell.
Ideal time to go to the toilet
Let's be direct: there is not necessarily a “best” Moment of the day to have a chair, recognizes Dr. Will Bulgewicz, gastroenterologist in Charleston, South Carolina, the founder of the platform The Plant-Fed Gut and the author of the book «Fiber Fueled ». Much important than the exact time is to be a constant moment. “As with almost any form of life on this planet, and our body works on the basis of a rhythm that aligns with the natural cycle of the sun. The rhythm is essential.”explains Bulsiewicz.
The natural rhythms of the body influence the metabolic response after meals, the quality of sleep and intestinal health. “When gut Our rhythm, we have regular, complete and satisfactory chairs. An irregular intestinal rhythm affects intestinal motility – that is, the movement of food and residues through the digestive system – and unbalance intestinal microbiome. This may manifest itself through constipation chronic or irritable colon syndrome ”adds the specialist.
Instead, because this rhythm is so important, Dr. Kenneth Brown, Gastroenterologist in Plano, Texas, and the host of Podcast Gut check projectargues that certain moments of the day are more suitable than others to set a regular toilet going program: “In general, in the morning, shortly after waking up, it is the best time to have a chair, for most people.”
The main reasons why in the morning is the optimal time
To understand why in the morning it is the optimal moment for eliminating the chair, it is important to know a few biological and physiological factors that influence the intestinal activity during this period of the day. Here are the main reasons why our body is “Scheduled” to work best in the morning in this regard:
1. The circadian rhythm
As we mentioned, our body works on the basis of a 24 -hour internal clock, called a circadian rhythm, which regulates numerous physiological processes – including digestion. The colon is naturally more active during the day, with a tip of activity in the morning. At the same time, the level of cortisol – a natural hormone – increases in the morning, which can stimulate the elimination of the chair, explains Dr. Brown. In other words, the body is biologically built to “Start the engines” In the morning – including digestion.
2. The post overnight
“During sleep, our digestive system is relatively inactive, which allows the colon to accumulate fecal matter,” explains Dr. Brown.
Dr. Bulsiewicz adds that this is beneficial, because it would be unpleasant to be forced to wake up at night to go to the toilet. The colon is filled during the night, and in the morning the activity starts again – which makes the first hours of the day an excellent moment for elimination, both doctors say.
3. Gastrocolic reflex
“After eating or drinking something, the stomach stretches, triggering a physiological response called gastrocolic reflex. It stimulates the colon to contract and push the content further, thus favoring the elimination of the seat.”explains Dr. Brown. In the morning, this reflex is usually the strongest – especially after the first glass of water and a nourishing breakfast (ideal, one that supports digestion and helps eliminate).
What the intestine tells you: 8 factors that influence your toilet
Your intestine has its own program – and a number of factors that can overcome it. From nutrition and hydration, to stress, movement and travel, each element plays a crucial role.
Sedentarism weakens the muscles that involve defecation (elimination), and the time zone changes can block the transit even to the most disciplined people. Stress transforms digestion into a roller-coaster, and diseases such as diabetes or hypothyroidism change the rules of the game.
Pregnancy and aging, aging, also add challenges, relaxing the muscles and slowing digestive reflexes.
In a future edition we will detail the eight essential factors that influence the intestinal transit: what it represents, how they act and how you can manage them for optimal digestion.
How to train your body for a regular intestinal transit: simple tricks
Do you want to go to the toilet as at fixed time, without stress? The key is in your daily habits! Good sleep, natural light, a cup of coffee and a breakfast high in fiber – all of these set the intestines. Sit 5 minutes after lunch on the toilet, without forcing, and repeat daily. Your colon will learn to cooperate.
The regular movement and proper hydration keep the constipation away, and the fibers make the chairs easy to remove. Relaxation and a pleasant environment in the bathroom can do wonders, and if the problem persists, a magnesium supplement in the evening can help.
Do not stress by frequency, but follow the quality of elimination. And if “Normal” You change, ask for medical help.
Simple, natural and efficient – make your morning the perfect moment for a healthy intestinal transit!
We will come back soon with a complete guide to adjust your natural digestion, without stress and pills. Until then, remember: Walking to the toilet is a mirror of your health.
Conclusion
The best time to have a chair is in the morning, and this can become a routine if you create a day -friendly start with digestion: a fiber -rich breakfast, a glass of water, a coffee and a constant interval dedicated to the toilet.
However, each body is different and what an intestinal transit represents “normal” may vary from one person to another.
“Be careful about any sudden or persistent change in your elimination habits and consult a doctor if you have any concerns. Thus, you will be able to optimize your digestive health and your general well -being,” recommends Dr. Brown.
