It would seem that drinking coffee before bedtime is the right way to secure a sleepless night. But there is a method that turns this familiar ritual into a vigor tool. The thing is that caffeine actively interacts with our body and sleep cycles.
But he does not begin to act right away:
After consumption caffeine is required About 20 minutesTo get into the blood and start blocking adenosine receptors responsible for a feeling of fatigue. If you drink a cup of coffee and go to bed immediately for a short period of time, then by the time of awakening, the peak of its action will come.
A dream of 15-20 minutes helps the body get rid of Excess adenosineand caffeine does not allow him to accumulate again. As a result, you wake up with a double charge of energy – due to rest and stimulating effect. This method is especially popular among those who are important Quickly restore performance.
The main thing is not to exceed the dose of caffeine and not to tighten the dream for more than 30 minutes, so as not to plunge into the deep phase and not wake up broken.
Earlier it was reported which non -obvious products are not inferior to the protein bars in BJU.
