Why should we not shower immediately after training. The risks we ignore and how they affect our body affects
Although it may seem counterintuitive, a health expert warns us not to shower immediately after training. Find out what are the scientific reasons that are the basis of this advice and how they can protect you from unexpected risks for your body.
Scientific studies show that shower immediately after training can harm shutterstock photo
Dr. José Manuel Felices, a specialist in health and scientific education, offers in a funny video on his Instagram account an important, but unpleasant tip: do not take a shower immediately after training.
Although it may seem counterintuitive, the doctor claims that waiting for several minutes between exercises and hygiene is essential for the proper functioning of the natural physiological processes.
3 proven negative effects of the shower immediately after sport
“Never take a shower immediately after exercises!” – It sounds the firm warning of the doctor, spoken right from the shower, as an ironic answer to the question: “Do you tell me to stay with the bad sweat?”.
Next, the specialist explains the three essential reasons why this seemingly harmless gesture can be harmful to health.
1. shower immediately after training interrupts thermoregulation – fainting risk
The first reason is related to the natural body thermoregulation: when you exercise, the body temperature increases and, to reduce it, you begin to sweat. If you go straight to the shower, interrupt this essential process, and the risk of dizziness or even fainting becomes higher.
“While doing exercises, the muscles burn energy, and this process produces heat, which increases the body temperature. To compensate, the blood vessels dilate, and sweat It becomes more abundant, evaporating from our skin and thus contributing to the decrease of the temperature ”explains the doctor.
“If we finish the training and go straight to the shower, we interrupt the natural body temperature adjustment process, which can lead to dizziness and even fainting ”draws attention to the specialist mentioning the risk of “Syncope caused by hydrocute”that is, thermal shock.
2. The amazing reason for which we sweat and after the shower – stop the process of eliminating toxins
“Transpiration is not only a mechanism of cooling of the body, but it also contributes to its hygiene. In fact, the” smell of sweating “comes from skin detritions, such as dead bacteria, which are eliminated by the secretions of the 2.5 million sweat glands of the human body. sebaceous, which secretes fats, pheromones and other substances”, Explains the expert.
It continues with an additional explanation: “The perspiration eliminates toxins that reach the surface of the skin. If we shower immediately after training or physical activity, we do not allow the body to finish the process of eliminating these toxins, which can lead to the feeling that hygiene is not complete. Even after the shower, we can continue to sweat.”
It is important to note that bacteria prefer the dark and warm areas of the body, which is why the armpits and legs have a stronger body smell.
3. Rapid shower and risk of irritation and dry skin
Finally, Dr. José Manuel Felices mentions that perspiration has a slightly acidic pH, “Which protects the skin from bacteria and external aggression during physical exercises.”
Therefore, “If you take a shower Too fast, especially using alkaline soaps, it removes this balance, and the skin remains more vulnerable, risking becoming irritated or dry. ” This way you damage your skin without realizing it.
Ideal time between training and shower: The 15 -minute waiting rule
“Science argues that you should not to take a shower Not after exercise? ”Ironically asks the interlocutor in the video.
“No, science argues that you should wait about 15 minutes after you finish physical activity before shower. During this time, your body has the chance to regulate its temperature. You can hydrate, socialize with your colleagues or reflect on your performance. Only then can you take the well -deserved shower.”replies the doctor.
Importance of correct hygiene: How does the skin microbiome influence our health
The need for external hygiene is essential for the general health of the human body. The areas that are cleaned more frequently, according to a study published in 2023 in Frontiers of Microbiology, have a much more diverse microbiome and a collection of healthy microorganisms than neglected areas.
The microbiome of the skin is composed of useful and beneficial microorganisms for the human body, but also from harmful microorganisms, warned the researchers: “Altered this necessary balance and favoring harmful microorganisms can be dangerous.”
