A popular artificial sweetener, present in thousands of foods, has negative effects on the brain. Can be carcinogen
Aspartame is a very popular sweetener, but doctors warn about the negative effects it can cause: headaches, dizziness, stroke and even dementia.
Aspatarm can be dangerous to photo health: Profimedia
Aspartame is an artificial sweetener who was discovered in 1965 and is 200 times sweeter than sugar. It was regulated for the first time by the FDA in 1974 and approved for use in dried foods in 1981. Today, it is estimated that it is found in over 6,000 food and drinks and in 600 pharmaceuticals, according to Dailymail.
Aspartame was initially adopted as an “Obesity reduction tool“And to support diabetics, offering a sweet dose without sugar. But, despite the decades of use, its safety is still the subject of intense scientific and public debates.
It has a taste similar to that of sugar, although much more intense, but contains almost no calorie, which makes it attractive to those who are concerned about weight. Given the rapid growth of the world obesity rate, even a small calorie economy can be important.
Aspartame does not increase blood glucose levels, which makes it a favorite choice for those suffering from type 2 diabetes. However, other researches have discovered potential associations with metabolic syndrome and the risk of diabetes, suggesting that aspartame should be used as part of a controlled diet, rather than as a direct substitute for sugar.
Who should not consume aspatarm at all
Some people may have side effects of sugar alternative, such as headaches, dizziness or mood changes. There is evidence that links the aspartame to neurodegeneration, stroke and even dementia.
According to the quoted publication, aspartame can increase phenylalanine levels – an amino acid in the body – and aspartic acid in the brain, which is a serious concern for people with phenylantonuria (PKU), a rare hereditary disorder in which the body cannot break down phenylalanine.
This makes it accumulate in the blood and brain, which can lead to brain injury. People with PKU should completely avoid aspartame.
A study reported symptoms after the consumption of aspartame, including irritability, migraines, anxiety and insomnia, especially in the case of excessive consumption.
Can fool the brain to want more sweet
In 2023, the International Agency for Cancer Research (IARC) ranked aspartame right “Possible carcinogen”although it remains approved for consumption within the existing safety limits. Some studies suggest a connection with cancer, but the conclusions remain mixed.
It is also recommended that pregnant women avoid aspartame, because research suggests that it can affect the structure and function of the placenta.
Artificial sweeteners, although they are devoid of calories, can deceive the brain to want more sweet. This could increase appetite and gain weight rather than weight loss. In fact, several studies have discovered a positive correlation between the use of artificial sweeteners and obesity.
