Magnesium is involved in many processes of the body, but its lack is often ignored. And fatigue, convulsions and insomnia, meanwhile, can be signals of deficiency of this important mineral. Of course, it can be replenished with pharmacy drugs, but it is much better to carry out timely prevention than swallow tablets.
This is what they can be replaced:
Mineral water
Not all water is equally useful. You need to look for brands with magnesium content from 50 mg/l. The glass in the morning and evening imperceptibly replenishes the deficit.
Seeds instead of a snack
Pumpkin seeds, sesame seeds and chia contain magnesium in a bio -access form. Sufficiently handful per day, but it is important to soak them for 2-3 hours to neutralize phytic acid.
Baths with English salt
Through the skin, magnesium is absorbed faster than through the gastrointestinal tract. Only 500 g of magnesium sulfate per bath 2-3 times a week help to relax muscles and improve sleep.
After 2-3 months, subject to these recommendations, many people note a decrease in muscle spasms and improving the quality of sleep.
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Thematic photo. Photo: IA Primamedia
