We spend a third of our life on a dream, but still have not solved all his secrets. One thing is clear for sure – marketers do not sleep. They offer us more and more gadgets who promise to make our nights more calmly. But do they really need them or is it another advertising move?
Let's deal with each of them:
Boots with weighting
They create a feeling of hugs and should reduce anxiety. However, such a blanket may seem too difficult for some people and cause discomfort. And to lovers to hop with their heads, such a “feature” for sleep is completely contraindicated.
Lamps imitating dawn
In theory, they wake up softly and naturally. But the light, beating in the face, is still a huge stress for the body, even if it is gradually increasing. And the negative thoughts that arise immediately, as soon as you open your eyes, are able to spoil the whole day.
Sleep bracelets for sleeping
Monitor the pulse, movements and supposedly determine the phases of sleep. But experts doubt their accuracy, and an obsessive desire to see “ideal” indicators can only increase the alarm. This is fraught with aggravation of the problem and the occurrence of fear of “not falling asleep.”
Before buying an expensive device, try to establish your life and listen to the needs of the body. Often the cause of poor sleep lies not in the absence of gadgets, but in stress, malnutrition and lack of regime.
Earlier it was reported which pose for sleeping will help to fall asleep faster.
