When it comes to weight loss, daily menu can make a huge difference. It is not just about eating less, but to feed yourself smarter.
Samantha Milton revealed what she eats in a photo day: Instagram
Samantha Milton, a health expert who lost over 100 kilograms, recently shared everything he eats one day, according to Shefinds.
For breakfast, Samantha begins by mixing Wafer, honey and fruits to create a mixture of sweet granola as a crust.
After pouring it into a separate bowl, in the same blender, mix the cow's cheese, strawberry cheesecake powder and a little honey until it is homogenized.
To serve, put the creamy mixture in layers with fresh berries and crust of cookies for a delicious, protein -rich bowl and granola.
At noon, in a large bowl, she chooses to eat chicken salad. This tasty, protein -filled meal has 525 calories and 34 grams of protein.
For dinner, cook the burger cakes in the pan. After the cakes are almost ready, put the onion and sliced cheese on the grill to melt. This poor mass in carbohydrates and high in proteins contains 545 calories and 58 grams of protein.
Finally, for Dessert Samantha he spoils with a sweet cake.
