Gelatin is a popular supplement that is used in various desserts and even for medicinal purposes. Many consider it almost a panacea from joint problems. However, like any product, it has its own pitfalls. It is reported by IA EAMEDIA with reference to IA “URA.RU” (18+).
In order for gelatin to benefit, not harm, it is important to know a few simple rules:
According to the nutritionist, he is better absorbed with products rich in vitamin C, magnesium and fiber (for example, with kiwi, nuts and vegetables) – such a combination supports the kidneys and helps to avoid constipation.
But to combine it with alcohol, soda and fast food is strictly not recommended, because it will greatly hit the liver, pancreas and gastrointestinal tract.
In addition, do not abuse gelatin at night, as it is digested for a long time and can break the dream. The optimal time for its use is morning or day.
Remember that gelatin has a positive effect on the skin, nails, hair and joints only with regular use in small quantities. Otherwise, you can get the opposite effect.
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