Very soon we will celebrate Easter – this bright holiday and the time of delicious treats. After a week, the aroma of fresh Easter cakes will begin to soak in the air, and multi -colored eggs will show off on the table all week. But if you have diabetes, you need to reconsider your menu, as IA EAMEDIA reports with reference to the “Health: Simple and Clear” channel in Yandex.Zen (12+).
Here are some useful tips:
1. Easter cakes from the store are almost pure carbohydrate. I ate a small piece – and the indicators immediately jumped up. Bake it yourself to control the amount of sugar added.
2. If it is still drawn to the sweet, then a handful of nuts will come to the rescue, a slice of high-quality bitter chocolate with a high cocoa content or a thinly chopped apple. They do not cause sharp fluctuations in glucose.
3. But with Easter eggs, everything is much simpler – they are quite safe for diabetics. To beat their taste and make it more interesting, you can prepare a filling of yolks, fresh herbs and lemon juice.
4. After the meal, be sure to check the glucose level in an hour or two. If the device shows more than 10 mmol/l, drink a glass of water and go for a walk. Even half -hour active walking will benefit.
With diabetes, it is not at all necessary to deprive yourself of a holiday. Just approach the choice of dishes wisely, do not forget about physical activity and good mood.
Earlier it was reported what harmful products can be replaced with to reduce weight.
Thematic photo. Photo: IA Primamedia
