Seeds contribute to weight loss, and also positively affect the dream, immunity and condition of the skin, nutritionists found out
Experts note that thanks to high content useful substances Seeds can be considered superfood.
😶Omega-3 helps regulate fat metabolism in the body;
😶B vitamins B, potassium, magnesium and zinc strengthen the immune system;
😶Antioxidants slow down the aging process and improve the condition of the skin and hair;
😶Magnesium and selenium support the work of the nervous system and thyroid gland;
😶In addition, seeds help to cope with stress and normalize sleep;
😶It is important to remember that it is better to use seeds Without salt And Do not exceed The daily rate is 20-40 grams to avoid gaining excess weight.
Run after seeds
