Krasnoyarstsev warned about the dangers of blackberries / News of the Society of Krasnoyarsk and Krasnoyarsk Territory / Newslab.ru

In the Krasnoyarsk Federal Center for Safety and Quality of Products of the Agro -Industrial Complex, they spoke about the properties of blackberries.

Experts emphasize that this berry contains many useful substances, but requires careful use. For example, it should not be introduced into the diet lYudyam with gastrointestinal diseases, especially with increased acidity. Oxalates contained in blackberry can lead to education renal stones, if there is such a predisposition.

Also Blackberry can interact with anticoagulants due to the high content of vitamin K, so it is not recommended to eat it to those who take drugs for liquefaction of blood.

Drinks of blackberry roots and leaves Contraindicated to patients with cancer or those who have already defeated cancer. They contain a high dose of tannins, which can stimulate the growth of tumors.

The berry is rich in fiber, which can cause bloating, diarrhea and other intestinal problems In unusual people. Adults are advised to consume 150-300 grams of blackberries daily. Children-about half a glass (75-100 grams).

Among the beneficial properties, experts distinguish the ability of blackberries to cleanse the body of toxins, fight serious diseases and slow down aging. Due to the high content of vitamins (C, K, Group B), antioxidants and fiber, the berry improves the work of the gastrointestinal tract, supports bone health and cardiovascular system. It is also useful for the brain and nervous system, and its low calorie content and the ability to quench hunger make it an ideal product to control weight.