If you do not have time to visit the gym, but I really want to put the body in order, then pay attention to this exercise from yoga practitioners. It is called the pose of the chair – ducksan. Despite the ease of execution, the pose actively involves the muscles of the legs, buttocks and the body, without overloading the joints. The authors of the TG channel “Beauty wisely” (18+) tell.
Utkatasana is very simple.
Stand right against the wall, legs shoulder -width apart. Raise your hands up, the palms are directed to each other.
Bend your knees, dropping, as if sitting on an invisible chair. Make sure that your knees do not go beyond the list of socks.
Tighten the abdominal muscles, hold your back even. Fix in this position for 30-60 seconds.
According to experts, at the beginning the exercise may seem difficult. You will feel trembling in your legs and tension in the muscles. But with regular practice, the result manifests itself in a few weeks. After all, only one minute a day in a chair pose can give more benefits than hundreds of squats.
