June 29 21:10
In the regional department of Rospotrebnadzor, Krasnoyarsk residents were told about the useful properties of Ayran.
According to experts, the sour -milk drink contains probiotics that improve the secretory function of the stomach and normalize the intestinal microflora. Also Ayran is rich in Bigo B vitamins necessary to maintain the health of the nervous and cardiovascular systems, mucous membranes. There are such important trace elements in it as calcium and magnesium.
Based on the sour -milk drink, cold soups, sauces are prepared. Ayran is also served with baking and meat dishes, added to salads. He quenches thirst well.
“With caution, you should drink ayran to those who have diagnosed pancreatitis, gastritis, lactose intolerance and hypertension,” Rospotrebnadzor noted.
When buying a drink, pay attention to the composition, usually the product requires only a few main components: milk, sourdough, water and salt. Choose ayran with salt content from 0.5 to 1.5 %.
We will remind, earlier Krasnoyarsk residents were also told about the benefits of pearl barley
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