Limitation, drowsiness and heavy head in the morning have already become familiar, although at night you seemed to be asleep. But you feel as if you had fun with friends all evening. Eastern healers assure, the Zen channel “About Health” (18+) shares that the invigorating effect not only in coffee is a tool that will wake up much faster. It accelerates blood and charges with energy so that the body instantly wakes up even after a sleepless night.
Just take and pin your ears. Yes, that's how simple. And this is not a joke – but a real method that accelerates blood, pumps vigor, has a quick “awakening” effect and even improves vision. The feeling of vigor comes in a minute.
How to do it
1. Pull the lobes down – not sparing yourself, but also not to pain.
2. Wipe your ears from the bottom up, as if trying to “smooth out” them.
3. Rub the sinks with circular movements – you will feel how the ears have become hot.
Such massage activates dozens of biologically active points, improves blood flow to the brain, relieves drowsiness and severity of the eyes after sleep. You can do during the day, for example, after a long sitting at the computer – stimulation of the ears improves memory, concentration, gives a charge of vigor and even removes eye fatigue, many have a headache.
Important: with inflammation or chronic diseases of the ears of massage, it is better to refuse and be sure to consult a doctor.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in sports can depend on individual physiological characteristics, genetic predisposition and state of health. Before starting changes in training, it is recommended to consult your doctor to ensure the safety and effectiveness of the selected measures.
