Food experts urge all losing weight not to starve, but to focus on useful and satisfying products. Protein food helps to maintain a feeling of saturation longer, controls appetite and maintains metabolism. This is a key principle when planning food.
One of the successful solutions is a simple and low -calorie salad with chicken breast and vegetables. It is suitable for lunch and a light dinner – hearty, but not overloaded with calories, and most importantly, useful. The balance of protein and carbohydrates and a large amount of fiber is what is needed for everyone who monitors the figure.
Ingredients:
Chicken breast – 200 g
Olive oil – 2 tbsp. tablespoons
Red onions (thin rings) – 1 pcs
Cucumber (halves of circles) – 1 pcs
Tomato (cubes) – 1 pc
Red pepper (straw) – 1 pc
Lemon juice – 2 tbsp. tablespoons
Salt and pepper – to taste
Fresh leaves of greens – for feeding
Step -by -step instruction:
Heat the pan over medium heat, pour in 1 tbsp. a spoonful of olive oil.
Fry chicken breast until golden crust on both sides. After roasting, let the meat cool a little, then cut it in small pieces.
In a deep bowl, connect the red onion, cucumber, tomato and red pepper.
Add chopped chicken to vegetables.
Season the salad with the remaining olive oil and lemon juice, season with salt and pepper. Mix thoroughly so that the sauce evenly covers all the ingredients.
Put the salad on a plate with green leaves and serve.
Proper nutrition has never been so tasty and simple! Bon appetit!
