Bread is one of the most universal products on our table. However, there are many myths and delusions around him. Scientists from the Research Institute of Bakery Industry debunked several common myths and answered popular questions about bread.
Is it true that the remains of old bread are added to bread?
In the USSR, the remains of old bread, not sold in stores, were added to the bakery, during baking a new batch. The maximum additive of such remains was 5-10% of the dough volume.
- Modern standards allow bread processing at enterprises, but only defective products that did not leave the plant. Independent products without microbiological damage are subject to processing.
Gracery bread is more useful than yeast?
Gright bread, as a rule, does not mean the absence of yeast. In fact, the bread on the sourdough also contains yeast cultures, although in less than bread on bakery yeast. The sourdough helps to improve the digestibility of minerals and a decrease in the glycemic bread index, but does not make it “non -external” in the full sense of the word.
Black bread is more useful than white?
The opinion that brown bread is always more useful than white is not entirely true. Black bread is made of rye flour and contains more vitamins and minerals, while white bread is made of wheat flour and contains more protein. The nutritional value of bread depends on the variety of flour and added ingredients. Rye bread has a low glycemic index, which makes it more suitable for maintaining a stable blood sugar.
How does its recipe affect the benefit of bread?
The recipe for bread significantly affects its beneficial properties. The addition of seeds, grain and dried fruits increases the content of macro- and trace elements, but at the same time increases the calorie content of the product, reports the Portal of Roskachestvo (18+).
Rye bread is less high -calorie than wheat?
Yes, rye bread is less high -calorie in comparison with wheat. 100 g of rye bread contains about 210 kcal, while in wheat – about 236 kcal. However, adding additional ingredients, such as seeds and dried fruits, can increase calorie content.
Why is rye flour bread more useful than other products?
Rye bread has a high content of dietary fibers, iron and vitamins. It can contain more fiber and minerals than some vegetables and fruits. For example, rye bread contains as many selenes as in seafood, and twice as much iron than in beef.
Clubs are more useful than bread or not?
Breads contain less moisture and more calories per gram than ordinary bread. They have a high concentration of nutrients and are stored longer, but can be less suitable for people with gastrointestinal diseases due to their rough texture. Breads are convenient for long trips and campaigns, but we should not forget about their high calorie content.
These scientifically sound answers will help you better understand matters of the quality and benefits of bread, as well as make a more conscious choice when buying this product.
