There is hardly a parent of a teenager who does not complain that their daughter or son “wastes too much time on the phone!”. No matter how much we, as parents, ban them from screens, no matter how many discussions we have about balance and the harmful effects of social media consumption, no matter how much we try to make them understand, we hit their refusal like a wall. But what if this approach is wrong? How about giving them more than our own speeches and warnings? Below are some documentaries on this topic that are perfect for this holiday that you can watch as a family.
Studies and warnings from psychologists in recent years have linked heavy use of social media to anxiety, depression and difficulty concentrating, especially when online time exceeds several hours a day. However, all this shows us that not only the hours spent online count. It is no longer just a matter of will or discipline. The way these platforms are built and designed – to capture attention and keep it captive – is also very harmful.
That explains, in part, why parental bans don't work. We make teenagers fight alone against a system designed to be stronger than their will. Children, experts say, not only need clear boundaries, but also a lot of understanding. How about telling them (instead of “done, less phone!”) “look how it works!”. There are several documentaries, “tested” by experts and parents around the world, that show them the inner workings of social networks. Some of these films put into words experiences that teenagers are already living. Such a film, seen together with the family, can make young people get out of the logic of algorithms and look at things in a new perspective.
*Warning, many of the films we recommend are rated 16+ or require parental consent for viewing, as they deal with themes with a strong emotional impact.
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