28 April 18:10
Krasnoyarsk Somnologist Irina Raginena told how to make an ideal place for sleeping from the bedroom. The video was published in the Office of Rospotrebnadzor.
Firstly, in the bedroom you need to hang blackout curtains. They have light protection up to 95-100 %. This is necessary because the cities are highly lit by lanterns and lights. The light turned off in the room does not guarantee that it will be dark.
Secondly, the room needs to be ventilated 20-30 minutes before bedtime, regardless of the time of year and weather. Ideally, the temperature in the bedroom should be 21-22 degrees. Those who are freezing, a dumplings recommended sleeping in socks.
“Be sure to remember, if you have problems with sleep, it is better to take not a warm shower, but cool. The difference in temperature is important here. When you finish the procedure for a cool shower, muscles, blood vessels relax in a warm room, blood flow improves and you fall asleep faster, ”Irina Raginen shared.
Recall that earlier a gastroenterologist spoke about the benefits of a full -fledged sleep for weight loss.
Links on the topic:
- Krasnoyarsk residents were told how early strawberries could be dangerous
- The world's first cure for Bekhterev’s disease will appear in the Krasnoyarsk Territory
