Krasnoyarsk residents were told about the benefits of morning exercises for children

Krasnoyarsk Rospotrebnadzor explained the benefits of morning exercises for children.

As noted in the department, exercises for children in the morning allows you to start the day in an organized manner and is one of the most important components of children’s motor regime. She develops strength, agility and coordination, nimproves mood, reduces anxiety and stress levels. In addition, gymnastics withcontributes to the formation of correct posture, good gait, rdevelops joint mobility And increases blood circulation.

In this case, charging should not last more than 15 minutes, and musical accompaniment will make it much more interesting. It is necessary to take into account that children quickly get tired of monotony, so change the set of exercises every two weeks.

“It is better to start gymnastics in the morning with regular walking (step warm-up), then do circular rotations with your head in each direction, then stretch your shoulders through circular movements with your arms. Next, add forward-backward and left-right tilts. You can choose from squats, push-ups, or do a “swallow.” It is recommended to complete morning exercises by jumping or running in place,” Rospotrebnadzor said.

Experts also advised parents to do gymnastics with their children. Joint physical activity increases mood, creates an atmosphere of trust, warmth and comfort.

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