Ukrainian fitness trainer Marina Borzhemskaya on January 29, answering questions from followers on Instagram Stories, named the main causes of bloating.
According to the trainer, bloating is often associated not only with food – the stomach reacts very sensitively to the state of the nervous system.
The reasons may be:
- stress;
- rush while eating;
- disorders of the gastrointestinal tract;
- hormonal changes;
- lack of water;
- sensitivity to certain products.
