Ginger adds a distinct flavor to sweet and savory dishes and has a number of health benefits. It can be consumed dried, fresh or crushed. Experts spoke about the benefits of the spice on the official channel “UPDN | University of Nutritionology” (16+).
Why ginger is good for you: 7 health benefits
Antioxidant and anti-inflammatory effect. The unique taste and aroma of ginger is associated with natural oils and biologically active substances, the most important of which is gingerol. According to research, this substance has powerful antioxidant and anti-inflammatory effects.
May help you lose weight – According to studies conducted on animals and humans, this spice may play an important role in weight loss. For example, one study found that adding ginger to the diet significantly reduced body weight and waist-to-hip ratio in obese or overweight people.
Helps in the fight against osteoarthritis – This disease involves degeneration of the joints, which leads to symptoms such as pain, stiffness, etc. One study concluded that ginger helps reduce pain. Participants in the experiment took 0.5–1 g of ginger daily for 3–12 weeks.
Reduces blood sugar levels and reduces the risk of heart disease – ginger has been shown to have some anti-diabetic properties in a study. 41 people with type II diabetes took part in the experiment. Participants took 2 g of ginger powder per day.
May help treat chronic digestive disorders — the spice helps speed up the passage of food through the stomach. This is called functional dyspepsia, and it includes symptoms such as bloating, nausea, belching, pain and feeling full for no reason. In one study, doctors found a connection between consuming the drug and ginger powder and improving the well-being of patients.
May lower cholesterol levels – It is associated with a high risk of developing heart disease. Researchers have found that consuming this spice significantly reduces levels of triglycerides and bad cholesterol, while increasing levels of good cholesterol.
Protects against Alzheimer's disease and improves brain function Some studies have shown that compounds in ginger may help prevent degenerative diseases such as Parkinson's disease, Alzheimer's disease or multiple sclerosis. Chronic inflammation and oxidative stress are considered key factors in the development of Alzheimer's disease.
For most people, moderate consumption of ginger does not pose any health risks. However, in large doses, this spice can cause the following symptoms:
- Heartburn;
- Discomfort in the abdomen;
- Irritation of the throat and mouth;
- Diarrhea.
Ginger is contraindicated for use by those who suffer from gastritis, diseases of the gastrointestinal tract, peptic ulcers, liver and cardiovascular diseases. The spice should not be consumed during late pregnancy.
