With the arrival of autumn, not only nature changes, but also the mood within us. The days are getting shorter, the air is cooler, the sun is softer. But even beauty is all around: golden leaves and aromas of apples and cinnamon do not help cope with the sadness in my soul.
This quiet autumn melancholy is familiar to many. Expert psychologists explained why this happens.
Biological and psychological reasons
When there is less sun, the body begins to produce more melatonin (the sleep hormone) and less serotonin (the joy hormone). As a result, we feel drowsy, tired, and lose vigor and interest.
Our internal clock – circadian rhythms – is adjusted to the new light regime. Add to this cooler weather and a decline in walking, and classic autumn lethargy arrives.
Psychologically, autumn is a time to take stock. We remember what we didn't have time to do. These reflections can cause anxiety, nostalgia, or a feeling of emptiness.
Why do feelings become more intense in autumn?
Many women feel the change of season especially keenly. It's not just about hormones (estrogen and progesterone do affect serotonin levels), but also about special emotional sensitivity. Autumn seems to enhance our inner hearing – we begin to feel tiredness and loneliness more acutely.
In addition, with autumn comes more worries: children go to school, household chores begin, it gets dark earlier – there is less time for yourself. All this adds tension.
How to cope with autumn sadness
- Even on a cloudy day it’s worth going outside: daylight helps the brain produce serotonin and maintains a normal sleep rhythm.
- It's good to move more. Physical activity releases endorphins, natural antidepressants.
- Create comfort in your home: warm lighting, candles, the scent of cinnamon or pine, a soft blanket and a cup of tea with honey. This is a great way to give yourself some care.
- Autumn is great for reflection and creativity. Write a diary, draw, take photographs, read. Do whatever helps you express your feelings rather than hide them.
- Meet with loved ones, discuss your emotions.
The autumn blues teach us to let go, slow down and listen to ourselves. Try to perceive it as a time of renewal, preparation for a new round. Sum up, thank the departing, outline what you want from the coming winter or next year.
Allow yourself to live it calmly, without haste. And you will notice: in this silence and slowness, an amazing feeling of peace and inner strength is born.
