why it's worth setting boundaries and saying “no”
Read also in BUSINESS INSIDER
When “yes” becomes a problem
Do you sometimes agree to requests that you don't really have the time or inclination to do? Do you sometimes feel that you are constantly helping someone and there is no time left for yourself? If so, this episode is just for you.
In the episode, the author explains, why the ability to say “no” does not mean being a bad person, but on the contrary – it is a form of responsibility and respect towards yourself and others. Referring to expert research and her own thoughts, the presenter shows how you can be helpful without losing yourself.
Practical tools for every day
This is not another theoretical lecture on well-being. Natalia suggests specific techniques that you can use today – at work, in the family, in relationships with friends.
You'll learn how to respond to unexpected requests, how to communicate your needs without feeling guilty, and how to deal with people who don't want to accept your “no.”
Why is this episode worth listening to?
• You will understand psychological mechanisms — you will discover why it is so difficult for us to say no and where the feeling of guilt associated with saying “no” comes from
• You will learn about different types of boundaries — you will learn that boundaries are not only a matter of time, but also of energy, emotions and physical space
• You will receive specific techniques — instead of generalities, you will hear proven ways to communicate your needs in various life situations
• You will learn to recognize toxic relationships — you'll understand when your help is appreciated and when it's simply taken advantage of
• You will be given a practical task — which will help you immediately make changes in your life and observe their effects
Slow life starts with boundaries
The slow life philosophy is not only about quiet mornings with coffee and long walks. It is, above all, a conscious life – one that where you decide what you spend your time and energy on. And that's impossible without the ability to say “no” to things that don't serve your priorities.
Natalia shows that setting boundaries is not about fighting the environment, but about taking care of yourself. It's understanding that every “yes” you say to someone else may mean “no” to yourself. And that it's okay to choose yourself.
Listen and start changing your life
The fifteenth episode of “Slow life in a big city” is an invitation to reflection and action. Natalia Kraus-Kowalczyk not only diagnoses the problem, but offers specific solutions that you can implement today. Because the slow life will not come by itself – you have to allow yourself for it by saying “no” to everything that takes it away from you.
A life of peace begins with one little word: “no”.
Podcast author: Natalia Kraus-Kowalczyk, journalist of Business Insider Polska, long-time editor-in-chief of the “Joga” magazine, author of the books: “Slow life in the big city” and “Have less. How to live simply and happily?”, known online as the slow life lady
Do you have questions or want to share your experiences? Write to the slow life lady: [email protected]
The “Slow life in a big city” podcast is a guide to a calmer life in urban chaos. Each episode is a dose of practical knowledge that will help you find a balance between ambition and well-being.
