Summer barbecue in the heat is dangerous to health, nutritionists warn RussiansThe body, focused on adapting to high temperatures, has difficulty digesting fried meat in hot weather. In such weather, fish and seafood are better digested.
In the summer heat, experts also advise eating fruits, vegetables, herbs and cold soups. One of the doctors spoke about this in more detail.
Meat, in principle, is difficult to digest and takes a long time to leave the stomach, and if it is also a large portion of kebabs, then the stomach will feel bad. Of all types of protein foods, omelettes, seafood and fish are well digested. The final shape does not matter, so whether it is a fish cutlet or a fish lula is not so important.
