Russians who relieve stress with alcohol have been warned about the risk of dementia
Alcohol is neurotoxic, and chronic use of even small doses can cause problems with cognitive function, memory and coordination. However, long-term use can cause brain atrophy and increases the risk of developing dementia.
Although a glass of wine before bed may help you fall asleep quickly, it disrupts your sleep pattern. Alcohol affects REM sleep with increased brain activity, which can lead to chronic fatigue and decreased cognitive function during the day.
