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Current affairs: what to do if fear and anxiety are covering you? The advice of the psychologist Poly…

Current affairs: what to do if fear and anxiety are covering you? Psychologist Polina Vinnik's advice is exclusively for Truh⚡️Ukraine.
In moments of great stress or panic, it is important to have “anchors” – simple techniques that will help you return to reality and feel the ground under your feet. Details on the slides and in the audio👆
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Ashley Davis

I’m Ashley Davis as an editor, I’m committed to upholding the highest standards of integrity and accuracy in every piece we publish. My work is driven by curiosity, a passion for truth, and a belief that journalism plays a crucial role in shaping public discourse. I strive to tell stories that not only inform but also inspire action and conversation.

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