Current affairs: what to do if fear and anxiety are covering you? Psychologist Polina Vinnik's advice is exclusively for Truh⚡️Ukraine.
In moments of great stress or panic, it is important to have “anchors” – simple techniques that will help you return to reality and feel the ground under your feet. Details on the slides and in the audio👆
Repost everyone!
DUST⚡️Ukraine | Send news