Buckwheat is not just porridge, but a real basis for a tasty and satisfying dish, especially when it is important to do without meat and dairy products. During fasting or if you want to lighten up your diet, just add just two components and ordinary porridge will turn into a flavorful, nutritious dish with vegetable protein.
Ingredients:
Buckwheat – 80 g
Tofu – 100 g
Soy sauce – 3 tbsp. spoons
How to cook:
- Boil the buckwheat until crumbly.
- Cut the tofu into medium size cubes.
- In a frying pan with a little oil, fry the tofu until golden brown.
- Pour in the soy sauce and cook for another 2-3 minutes to infuse the cubes with flavor.
- Combine buckwheat with tofu and mix gently.
For more volume and richness, you can add fried champignons, zucchini or bell peppers. The dish is warm, mildly salted, with a pleasant texture and is completely lean.
Serve hot, garnished with herbs or sesame seeds.
Bon appetit!
