Krasnoyarsk residents were reminded of the benefits of raspberry jam

The regional Office of Rospotrebnadzor told Krasnoyarsk residents about the beneficial properties of raspberry jam. The product has a pronounced diaphoretic effect, and the vitamin C contained in the berries has an anti-inflammatory and bactericidal effect. In addition, it can be useful for bronchitis and decreased immunity.

According to the agency, raspberries also:

• helps improve the functioning of the digestive organs, kidneys, liver and gall bladder;
• helps in the prevention of atherosclerosis;
• thanks to magnesium and potassium, it supports heart function;
• due to iron, it helps to increase hemoglobin levels;
• vitamin K improves blood clotting and accelerates wound healing;
• may help lower blood pressure and relieve headaches.

At the same time, experts emphasize: raspberries and products made from them should be consumed in moderation. The berry can cause allergic reactions. Excessive consumption increases the risk of stones in the kidneys, urinary tract and gall bladder. In addition, raspberries can aggravate the course of gout, peptic ulcers and erosive diseases of the gastrointestinal tract.

Rospotrebnadzor advises to follow moderation in order to enjoy the taste of aromatic raspberry jam without harm to health.

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