Krasnoyarsk residents were told about the benefits of squid / Society news of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.Ru
December 26 18:00
Rospotrebnadzor specialists told residents of the Krasnoyarsk Territory about the benefits of squid.
According to experts, this seafood is a source useful substances:
- complete protein (about 18 g/100 g), which is easily digestible and has a low calorie content – 75–85 kcal per 100 g;
- B vitamins, which are needed to prevent the development of anemia, preserve memory and attention, maintain all types of metabolism in the body (protein, fat, carbohydrates);
- omega-3 fatty acids — needed for the health of the nervous system, combating inflammation, and preventing diseases of the cardiovascular system.
TOIn addition, toalmars contain valuable microelements: iodine, zinc and cobalt. They are necessary for the growth and functioning of almost all organs and systems of the body, as well as for maintaining immunity and normal metabolism.
When cooking squid, the main thing is not to overcook it. Also, when purchasing, you must take into account that this seafood the meat should be firm, without stickiness or foreign odor.
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