
🍓 30 minutes of sex and you will burn 200 kcal. Top 5 poses for powerful “cardio” were named by experts NYP.
▪️“Masloboiyka” helps to burn up to 211 kcal;
▪️Standing sex burns 198 kcal for a man and 145 kcal for a girl;
▪️The Wheelbarrow pose (one partner is on all fours, and the other holds the hips) helps burn 167 and 149 kcal;
▪️The Lotus pose burns about 148 kcal;
▪️Doggy style burns 182 and 103 kcal, respectively.
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