17 November 18:10
The top 5 protein products were compiled in Krasnoyarsk.
Rospotrebnadzor said that cheese tops the list. It is especially rich in protein, complete in amino acids. For example, Parmesan has 36 g per 100 g, which is 51% of the daily intake. There are also a lot of nutrients in Dutch, Poshekhonsky, Gouda and cheddar cheeses and others.
In second place — red caviar. 100 g of this product contains 32 g of protein. From caviar it is very quickly and easily digested (in about an hour).
In third place is tuna. — 25 g per 100 g (35% daily value). This high percentage makes this fish very filling.
“Rabbit meat — The benefits of this product are difficult to overestimate. In addition to a large amount of protein (about 21 g per 100 g, 30% of the daily value), “rabbit meat has a valuable mineral and vitamin composition,” says Rospotrebnadzor.
Turkey is also on the list. 100 g of this meat contains 20 g of animal protein (28% of the daily value). Turkey is easily digestible, has a low calorie content and is perfect for those who are on a diet, and due to the small amount of fat it does not overload the liver.
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