Not everyone has enough time and energy for grueling workouts, but many girls want to be healthy and slim. The author of the blog “Health and Beauty” (12+) on the portal “Zen” (12+) shared a unique Japanese technique that will help you get in shape without much effort.
This unusual technique was described in detail in Fukutsuji’s book “Exercise for losing weight while lying down” (18+). The author tells stories of women who were able to get rid of 3-5 centimeters from the waist in just a month of regular exercise.
Here's what to do:
- Roll the towel and secure with rubber bands around the edges to create a roll.
- Sit on the floor, place a cushion under your lower back, and gently lower your back down.
- Extend your arms behind your head, palms down, with your little fingers touching.
- Keep your legs straight, spread shoulder-width apart and place your big toes together.
- Stay in this position for 1-2 minutes at first, and over time it can be longer.
Important: After finishing the exercise, you need to stand up slowly, on your side, to avoid discomfort. Before use, be sure to consult your doctor.
