We treat the neck of the “sloping dog”. 4 Simple exercises that relieve pain and align the span …

Become equal. Dip your chin and pull it back (you can hand). Fix the position. The exercise unloads the neck and aligns the posture. The movement should be smooth, without sharp jerks. If there is severe neck or hernia pain in the cervical, it is better to consult your doctor before performing.

▪️Greetings up:

Legs – at the width of the thighs. Hands – up above your head, reach the ceiling. Shoulders relax, look – a little up. It is important to keep your back straight and do not slope while performing. If there is pain in the shoulders or lower back, It is necessary to perform the exercise carefully without overstretching.

▪️Crossroads of shoulders:

Hands behind the back, fingers – down. Straighten your hands and take a little from your body. Shoulders – back and down, chest – up, tension. The exercise removes clamps in the chest. If there is shoulder pain or limited mobility (eg through a “frozen shoulder”), Do not pull your hands back strongly – the movement should be comfortable.

▪️“Dog” near the wall:

Hands – on the wall at shoulder level. Retreat back, lower the body down. Exercise stretches your back, shoulders, chest and legs. People with high pressure or wrist problems (eg tunnel syndrome) Be careful, because the body weight is partially transferred to the hands.

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