Carbonated mineral water could be more than just a means of hydration, this is the conclusion of a study by researchers at the Tesseikai Neurosurgery Hospital in Japan.
When you are on diet it is advisable to drink mineral water
According to them, the consumption of mineral water can positively influence how the body processes sugar, thus contributing to weight control, writes click.ro.
“Mineral water stimulates the body and reduces the feeling of hunger. The bubbles extend into the stomach and prolong the feeling of satiety“, Explains the Japanese specialists. At the same time, the carbon dioxide in the water, once it reached the blood, is transformed into bicarbonate by an enzyme of the red blood cells, a process that leads to a more alkaline environment and activates mechanisms that optimize the metabolism of the sugars.
Limited efficiency without diet and sport
Researchers, however, warn that mineral water is not a miraculous solution for weight loss.
“Given this minimum glucose reduction, the CO2 impact in carbonated water is not a self -standing solution for weight loss. A balanced diet and regular physical activity remain crucial components of sustainable weight management ”said Dr. Akira Takahashi, the main author of the study.
Also, specialists recommend choosing a mineral water suitable for personal needs. For those who want to lose weight, it is recommended carbonated water rich in bicarbonate, while active people need rich water and magnesium. In contrast, those with increased renal disorders or tension should avoid waters with much sodium, according to Studyfinds.
Here's what happens to your body if you drink carbonated water regularly. The truth will surprise you
Mineral water, despite the benefits, also comes with some risks: it can bloom, it can affect the dental enamel due to acidity and it can contain traces of plastic if packaged in inappropriate bottles.
The conclusion? Mineral water can be real support in a healthy lifestyle, but it cannot replace the correct eating and constant movement. Also consumed in moderation and integrated into a balanced regime, mineral water can become a discreet, but effective ally in the weight loss process.
