Respiratory practices can be useful not only for relaxation, but also for the figure. The authors of the TG channel “Beauty wisely” (18+) are divided by simple breathing exercises, which will help reduce the volume of the abdomen, activate the muscles of the press and reduce appetite by reducing the volume of the stomach.
On inhalation, smoothly round your stomach. On the exhale, pull the stomach.
During exhalation, you can slightly press your palms on the abdomen and strain the muscles of the press. Repeat for 10 minutes.
Then perform the exercise with breath holding. On inspiration, round your stomach, lean forward on the exhale. Exhale as much as possible, pull your stomach, hold your breath, straighten up and count to eight, periodically straining the press. Repeat for 3 minutes.
Perform the complex daily for 15 minutes in the morning on an empty stomach and you can forget about fat on your stomach forever.
